Anxiety relief hypnotic meditation for women who want to create a safe space to explore deeper emotions on their own and relieve anxiety.

Includes inner-child meeting (it’s okay if you can’t visualize clearly or if no answers come in that moment, trust that the intention is to practice tuning into the discomfort). It also includes background trance music and imagery.

• Can listen multiple times.
• Meant to help teach you to sit with yourself and invite safety to the younger parts of you.
• Don’t listen while operating heavy machinery.
• Don’t listen when having a panic episode or during high-anxiety state. In those moments, please use movement, sound, and breath to release heavy tension first.

ENJOY!